Personal Training in Banbury

Weight Loss, Muscle Growth and Excercise Referral

1-2-1 Personal Training and Online Coaching in Oxfordshire

Specialties

Weight Loss & Body Toning

Ladies, are you ready to shed those extra pounds and tone up your body? It’s time to say hello to a healthier, happier you!

Whether you’re looking to lose weight for an upcoming event or simply want to feel more confident in your own skin, I’ve got you covered.

Here to help you achieve your weight loss goals with a smile on your face. Providing you with fun and engaging workouts that will have you feeling energised and motivated. So if you’re looking for a personal trainer in Banbury who can help you reach your goals, you’re in the right place!

Strength & Muscle Growth

Strength training isn’t just for the guys, it’s for all of us! Not only does it help you lose weight, but it also helps you build muscle and tone your body, while directly contributing to bone and joint health, something we definitely notice as we get older.

Here to guide you every step of the way and help you achieve your fitness goals. I’ll provide you with strength-focused workouts that will have you feeling powerful and confident.

Let’s get started on your journey to a stronger, healthier you!

Mobility & Flexibility

Are you ready to improve your flexibility and mobility?

Stretching isn’t just for yoga enthusiasts, it’s for all of us! Not only does it help you lose weight, but it also helps you improve your balance, posture, and overall health.

I’m right here to help you achieve your fitness goals, helping you feeling energized and flexible.

Say goodbye to those aches and pains and hello to a more flexible you!

Excercise Referral

Has your doctor advised you to speak to a fitness or exercise referral specialist? You’ve come to the right place!

If you’re inactive, have a longstanding health condition or a body mass index (BMI) of 30 or above, then some simple, regular exercise can greatly improve your quality of life and decrease the pains and troubles of any pre-existing health conditions.

I know this can be a challenging time, and I’m committed to providing you with a safe, comfortable environment that can help.

Feel free to reach out and enquire with a free consultation.

Personal Training That Suits You

I offer a completely flexible approach to personal training, ensuring the time, space and location all meet your needs. Anxious about going to the gym to hire a personal trainer? While this is a popular choice, it’s not the only option. Many of my clients utilise the benefits of my other services including my local group fitness classes, online coaching and mobile personal training, each offering a unique, flexible and comfortable experience while reaching the same goals.

1-2-1 Personal Training

Personalised plans and dedicated 1-2-1 PT sessions for women in Banbury. Suitable for beginners looking to find their feet as well as experienced women looking to take their fitness to the next level.

Mobile Personal Training

A great option for those who want a personal trainer, without having to go to the gym. Whether it’s anxiety, a health condition or anything else… Mobile personal training could be the solution for you!

Online Fitness Coaching

Getting to the gym on a busy schedule can be a challenge, looking for the personal trainer experience without the in-person commitment? Then online fitness coaching could be just what you need!

Group Fitness Classess

For many of us, a group fitness class can be a great way to get in shape without putting yourself in the spotlight. Join in with other women at our local group fitness classes on Friday evenings!

Your Body, Your Way

Sometimes priorities change and life happens, however I truly believe that there is room for health and fitness in everyone's lives in one way or another. If you are looking for a personal trainer who can encourage, motivate and support you in achieving your goals no matter how big or small, no matter your schedule, then you may have found your Body!

Personal Training Packages

Personal Training Package 1: 4 sessions
29.99$
Personal Training Package 2: 8 sessions
39.99$
Personal Training Package 3: 12 sessions
49.99$
Personal Training Package 4: 20 sessions
99.99$

"It’s called ‘personal’ training for a reason, it is personal to you!"

Open chat
Hello
Can we help you?